Happy Halloween 2019

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Have a fun and safe Halloween!!!

Healthy Halloween Treats

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Aside from starting with the letter H, Halloween and health don’t have much in common. The upcoming candy-filled holiday often results in kids loading up on sugar, which isn’t good for them or fun for you. ???????????????????? While it’s difficult to encourage healthy eating on Halloween, it’s not impossible, especially when better-for-you foods have a … READ COUNTERPARTS SUCCESS STORY

Allergy Friendly Treats

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It’s hard to know what candies are safe for certain allergies. Whether you’re shopping for candy or you need to quickly determine if your trick or treater’s stash is safe to eat, here are some well known top brands dedicated to allergen free facility’s. ?Smarties ?Jelly Belly Jelly Beans ?Dots ?Nerds ?Ring Pops ?Skittles ?Sour … READ COUNTERPARTS SUCCESS STORY

How Chiropractic Helps With Latching

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Breast is Best…But Not Always Easiest! Unfortunately, breast feeding can be a challenging task for new borns, or even those moms who have been here done that and never had issues before. ?????????????? There are actually a lot of things that need to be working in order for normal nursing to take place. Fortunately, a … READ COUNTERPARTS SUCCESS STORY

How Massage Therapy Helps Break Down Scar Tissue

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Whether it’s from an injury, from having children, stretch marks, or surgery…. most of us have scars somewhere on our body! Some may not like the appearance of their scars, but at Adelaide Clinic we focus more on the build up of scar tissue beneath your skins surface that may be impeding circulation and creating … READ COUNTERPARTS SUCCESS STORY

Chiropractic and Seniors

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The musculoskeletal (MSK) system plays an important role in maintaining health and independence as we age. More so, to manage chronic conditions like diabetes and heart disease requires a healthy MSK system to stay active and mobile. Yet, we know that the prevalence of MSK conditions tend to increase with age. For example, 25% of … READ COUNTERPARTS SUCCESS STORY

What is Biofeedback Technique

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Biofeedback is a technique you can use to learn to control some of your body’s functions. During biofeedback, you’re connected to electrical sensors that help you receive information about your body. This feedback helps you make subtle changes in your body, such as relaxing certain muscles, to achieve the results you want, such as reducing … READ COUNTERPARTS SUCCESS STORY

Women’s Health Tip

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Managing Menopause There are many transitions in a person’s life—some may be personal, professional and even physical. Menopause is one such example. Often, women have to make difficult adjustments to their habits and lifestyle to manage the shift. Menopause is a normal stage in a women’s life, but can be quite disruptive. Taking measures in … READ COUNTERPARTS SUCCESS STORY

What makes a great Arabesque?

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Part 3 of Posture for Better Arabesques: ??????????????? What makes a great Arabesque? ??? ALIGNMENT!! ??? Aligning your body will produce your best arabesque. First; arabesque should be mastered before moving onto the others. It will create a great base for you to improve on. Ensure your battlement tondue position is in its best alignment … READ COUNTERPARTS SUCCESS STORY

Tired at the End of the Day?

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If you’re tired at the end of the day, take an inventory of your personal boundaries. Could be you’ve invested your energy in things outside of your control? ????????????????????? Much of the fatigue patients experience at the end of the day is emotional. Worry – Which is merely praying for what we don’t want. It’s … READ COUNTERPARTS SUCCESS STORY