Providing In Person PHYSIOTHERAPY in the Kawartha Lakes

At Adelaide Clinic, we are dedicated to helping you achieve optimal physical health through personalized physiotherapy treatments. Whether you’re recovering from an injury, managing chronic pain, or seeking to improve mobility, our experienced physiotherapists are here to support you every step of the way.

Book A Physiotherapy Appointment

Meet our In Person Physiotherapist

Our Physiotherapy Services

Our team offers a comprehensive range of physiotherapy services to address various conditions and enhance your quality of life:

  • Orthopedic Rehabilitation: Treatment for musculoskeletal injuries, including sprains, strains, and fractures.
  • Sports Injury Management: Rehabilitation for sports-related injuries to help you return to your activities safely.
  • Post-Surgical Rehabilitation: Guided recovery programs following surgeries to restore function and strength.
  • Chronic Pain Management: Strategies to manage and alleviate chronic pain conditions.
  • Motor Vehicle Accident (MVA) Rehabilitation: Specialized care for injuries resulting from motor vehicle accidents.
  • Neurological Physiotherapy: Support for conditions affecting the nervous system, such as stroke or Parkinson’s disease.

From headaches and migraines to back and neck pain. Shoulder, knee, joints, pain from pregnancy and recovery from accidents, we’re here to help!

Where is your pain?

  • MID-BACK PAIN

    Mid Back pain could be Discogenic, which ranges from dull and achy to sharp with numbness or tingling into the legs or feet. There may be tight muscles involved and all movements cause more pain.  Whether your pain is from an accident, posture, a medical or skeletal condition – we can help.

    Talk to one of our back pain experts.

  • NECK PAIN

    Neck pain is a common complaint. Neck muscles can be strained from poor posture — whether it’s leaning over your computer or hunching over your workbench. Osteoarthritis also is a common cause of neck pain.

    Neck pain can also be a symptom of a more serious problem.  Our practitioners can help evaluate and treat your specific need.

    Our experts in neck pain can help!

  • SHOULDER PAIN

    Shoulder pain can start with an injury, or even more commonly it begins gradually over a period of weeks to months or even years. It is often seen in patients who perform repetitive or overhead activities and becomes more common with aging. In some cases, shoulder pain can start for what seems like no reason at all.

    We can make you feel better!

  • LOWER-BACK PAIN

    Lower back pain could be sciatic, characterized as a stabbing pain or weakness originating in your lower back and shooting down your leg.  It could be Piriformis Syndrome which is usually local pain in your buttock region; usually the muscles there are very tight and tender. Mechanical Low Back Pain is described as pain originating from the small joints in your spine; there is often inflammation involved.  Let our team find out what is the root cause of your issue.

    Our experts in lower back pain can help!

  • KNEE PAIN

    Hallmarks of knee pain often come from Osteoarthritis and symptoms include Discomfort and Stiffness. Osteoarthritis often occurs with age, dysfunctional joint, and overuse of that joint. Decreasing inflammation is critical in the successful treatment of this condition.  We also see many clients for impact or stress injuries.

    We can help your knee feel better.

  • ANKLE PAIN

    Ankle pain refers to any kind of pain or discomfort affecting any part of the ankle. Ankle pain can happen for many reasons. The most common causes include injury, arthritis and normal wear and tear. Depending on the cause, your treatment with us will, of course, vary.   We can make you feel better!

    Talk to one of our experts in ankle pain!

  • ELBOW PAIN

    Joints can become stiff or immobile through stress, trauma or dysfunction of the structures around the joint (muscles, tendon, and ligaments). To restore motion to these areas we may use a combination of chiropractic, massage and acupuncture depending on your unique needs.

    Our experts in elbow and joint pain can help!

  • HEADACHES

    Headaches are the worst!  It’s hard to get through the day when you suffer from frequent headaches. Possible Causes include Stress, Tension, Neck Mis-Alignment.  We have a range of innovative and unique treatments to help.

    Chat to one of our team about your headaches.

Meet Our Physiotherapist

You don’t have to live with pain.

Herabhveer Singh- Registered PT

If you’re tired of dealing with an injury that keeps coming back, pain that limits what you want to do, or simply want to get moving with confidence again, Herabhveer is here to help.

Herabhveer takes a personalized, hands-on approach to physiotherapy. Rather than simply treating where it hurts, he looks at the why behind your pain or injury and works with you to build a treatment plan that fits your goals, lifestyle, and activity level.

His approach combines evidence-based physiotherapy with hands-on techniques to help you reduce pain, restore movement, build strength, and prevent the same problem from returning. Whether you’re recovering from an injury, managing ongoing pain, or looking to improve your physical performance, Herabhveer will work with you every step of the way.

He has additional training in joint mobilization, muscle energy techniques, myofascial release, cupping therapy, and kinesiology taping, allowing him to tailor treatment to what works best for you.

Ready to feel better and get back to doing what you love? Book an appointment with Herabhveer at Adelaide Clinic today.

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Vinitha Cicily George Registered PT, Pelvic Floor Physiotherapy

Vinitha is an experienced physiotherapist with more than 10 years of clinical experience across orthopedic, neurological, sports injury, chronic pain, pediatric, and rehabilitation settings. She is passionate about providing individualized, patient-centred care that helps patients better understand their bodies, regain confidence in movement, and work toward meaningful improvements in their everyday lives.

Vinitha has a special passion for pelvic floor physiotherapy and pelvic health, with a focus on creating a comfortable, respectful, and supportive environment where patients feel heard. She is passionate about helping individuals navigate concerns related to pregnancy and postpartum recovery, bladder and bowel function, pelvic pain and pressure, and returning to activity and exercise. Through education, movement, therapeutic exercise, and individualized treatment, Vinitha strives to empower patients to better understand their pelvic health and feel confident throughout their recovery journey.

In addition to pelvic health, Vinitha brings extensive experience in musculoskeletal assessment, orthopedic and neurological rehabilitation, chronic pain management, sports injury rehabilitation, manual therapy, and therapeutic exercise. She completed her Bachelor of Physiotherapy at Manipal University and has additional training in Dry Needling and LightForce Laser Therapy. Vinitha is excited to bring her experience and passion for pelvic health to Adelaide Clinic and to help patients feel informed, supported, and confident in their care.

Book A Physiotherapy Appointment

Meet Our Physiotherapist

You don’t have to live with pain.

Minesh Kapadia- Registered PT

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Meet Our Physiotherapist

You don’t have to live with pain.

Ravi Vadchhak- Registered PT

Ravi Vadchhak is a dedicated and patient-focused physiotherapist with expertise in musculoskeletal, neurological, and cardiovascular rehabilitation. With experience in both private clinical settings and long-term care, Ravi is passionate about promoting functional independence and enhancing patient quality of life through innovative, evidence-based treatment strategies.

He has a proven ability to build strong therapeutic relationships, manage diverse caseloads efficiently, and collaborate effectively with multidisciplinary healthcare teams. Ravi’s hands-on experience ranges from conducting comprehensive patient assessments, designing individualized treatment plans, and implementing manual therapy and exercise-based interventions, to using electrotherapeutic modalities and falls prevention techniques.

Ravi holds a Bachelor of Physiotherapy from Pioneer Physiotherapy College in Vadodara, India, and a Diploma in Fitness and Health Promotion from Durham College, Oshawa. He has completed extensive clinical internships in orthopedic, neurological, pediatric, and rehabilitation settings, and is certified in First Aid, CPR, and AED (Level C).

Known for his patience, empathy, and strong communication skills, Ravi is committed to applying his clinical expertise to deliver compassionate care that supports patients in achieving their health and mobility goals.

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Put your body in good hands

FAQS

  • What are some common conditions treated with Physiotherapy at Adelaide Clinic?

    Physiotherapy assesses patients with muscle or joint pain in order to reduce and eliminate pain and address muscle weakness, loss of stability and limited functional abilities.

    Physiotherapists work to pinpoint an injury’s root cause and establish a treatment plan to correct it to decrease your pain and achieve your goals.

     

    Whatever your age or activity level, you could benefit from physiotherapy!

    At Adelaide Clinic, we offer personalized physiotherapy solutions aimed at reducing pain, restoring mobility, and enhancing your quality of life. Our experienced team addresses a wide spectrum of conditions, including:

    Back, neck, mid-back & lower-back pain – including discogenic pain, sciatica, piriformis syndrome, mechanical low back issues

    Shoulder pain & rotator cuff injuries – from sudden strains to gradual wear and tear

    Elbow pain – such as tennis/golfer’s elbow and joint stiffness

    Knee pain – including osteoarthritis, runner’s knee, strain injuries

    Ankle & foot pain – sprains, arthritis-related issues, tendon and ligament strains

    Sprains & strains – rehab following muscle, ligament, or tendon injuries, Soft Tissue & Overuse Conditions

    Fracture rehabilitation – post-cast/motor-vehicle injuries to restore mobility

    Arthritis & osteoarthritis – pain management and joint function improvement

    Chronic joint/muscle pain – including bursitis, fibromyalgia, and chronic back issues

    Post-operative rehab – for hip, shoulder, ACL, knee replacements, and common surgeries

    Neurological rehab – such as stroke, multiple sclerosis, or balance/system disorders

  • Why our physiotherapy approach is top notch.

    Our Treatment Approach

    At Adelaide Clinic, we believe in a holistic and patient-centered approach to physiotherapy:

    • Comprehensive Assessment: We begin with a thorough evaluation to understand your condition and goals.
    • Personalized Treatment Plans: Based on your assessment, we develop a customized plan to address your specific needs.
    • Evidence-Based Techniques: Utilizing the latest research and techniques to ensure effective treatment outcomes.
    • Collaborative Care: Working closely with you to monitor progress and adjust treatments as needed. As well as with our highly trained PTA team to delivery the best and customized treatment sessions for your pain.

  • What is interferential current & electrotherapies?

    Electrotherapy is a form of medical treatment, which uses small electrical impulses to repair tissue, stimulate muscles, and increase sensation and muscle strength.

    The benefits of electrotherapy are wide-ranging and include a more advanced healing process, a more effective circulatory system, and increased muscle tone. The effects of electrotherapy include a reduction in pain, increased strength, increased range of movement, increased speed and strength of muscle contractions, and an increased rate of absorption.

    Interferential Current and Electrotherapies are added to Chiropractic or Physiotherapy appointments as required to maximize treatment of your pain.

  • Do you have Gym?

    Yes! Adelaide Clinic has a state of the art gym located on-site. It has a sprung cork floor, fans or fireplace for your comfort, beautiful natural light and all the training amenities you need. Focused on your recovery, it is equipped with a treadmill, recumbent bike, weights, resistance exercise bands, exercise balls, shoulder pulleys, Bosu balance trainer, foam rollers, examination table to name a few.

At Adelaide Clinic, our physiotherapists treat patients of all ages: Children, teens, young adults, adults, & elderly clients.

From your initial consultation to your monthly visits our patients are like family. We work with each individual and provide a customized action plan to get you feeling your best!

 

Not sure where to start?

 

Get a free 15 minute consultation on your issue and we’ll put you on the right path to recovery and wellness.

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What do people say about us?

  • After my daughter’s pain was addressed Dr. Nicholls and my daughter worked on a plan to ensure her future athletic success was pain free. This full-circle approach has been the game-changer in my daughter’s physical growth and quality of daily life.

    Darlene Houghton Algire

  • The Adelaide Clinic has recently relocated to the corner of Kent Street and Adelaide Street North right across from Lindsay High.  Personally, I have required physiotherapy has been a tremendous benefit to addressing my problem.  Very professional and friendly people willing to make your pain disappear. I can’t praise them enough.

    Gord Greg

  • Wonderful staff at the Adelaide Clinic! It has been a HUGE help for me while I prepare to give birth. Highly recommended. Clean, welcoming office.

    Harleigh Hesse

  • I’ve been going to this Adelaide Clinic since it opened. Not only is it an aesthetically beautiful space, but the professionalism of the staff is impeccable, they really care. I have received various treatments from chiropractic to cupping to massage, and I have never been disappointed with the results. I would recommend you go and experience it yourself!

    Matthew Maddox