Sports physiotherapy focuses on exercises, manual therapy and modalities to return you back to your pre-injury level of activity.

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Sports physiotherapy focuses on exercises, manual therapy and modalities to return you back to your pre-injury level of activity. Treatment plans often utilize strength, flexibility and cardiovascular function to regain control over your injury. Sports Physiotherapists play an important role in helping athletes of all ages and all levels of ability to enhance their performance … READ COUNTERPARTS SUCCESS STORY

Carly puts her heart and soul into her work and values each and every patient who walks in.

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Carly puts her heart and soul into her work and values each and every patient who walks in. Her work behind the scenes is out of this world. You are in good hands! https://adelaideclinic.ca/treatments/physiotherapy           All content on this page are original and copyright of Adelaide Clinic.

Ever wonder the difference between a X-ray and a MRI?

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Ever wonder the difference between a X-ray and a MRI? Well, you’ve come to the right place. X-rays use radiation, usually used to detect broken bones or bone degeneration but can also be used to identify infections and tumors. MRI’S or magnetic resonance imaging, uses well you guessed it magnets. It does not use radiation … READ COUNTERPARTS SUCCESS STORY

Happy Family Day from our family to yours!

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Happy Family Day from our family to yours! We pride ourselves in being a family friendly clinic and love treating patients of all ages. https://adelaideclinic.ca/           All content on this page are original and copyright of Adelaide Clinic.

Reminder: We are closed Monday, February 15th for Family Day.

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Reminder: We are closed Monday, February 15th for Family Day.             All content on this page are original and copyright of Adelaide Clinic.

We are honored to be nominated in 7 categories for this years Readers Choice Awards.

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We are honored to be nominated in 7 categories for this years Readers Choice Awards. We are so grateful for the ongoing support of our clients and community. If you would like to cast a vote for us you can use the link below until March 7th! Thank you, we appreciate you! ? https://www.mykawartha.com/readerschoice-kawartha/business/adelaide-clinic   … READ COUNTERPARTS SUCCESS STORY

Happy Thursday, deep breaths everyone!!

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Happy Thursday, deep breaths everyone!! https://adelaideclinic.ca/book-online     All content on this page are original and copyright of Adelaide Clinic.

What is sciatica?

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What is sciatica? The sciatic nerve runs down the length of each leg, starting in your low back and ending at the heels of your feet. Sciatica is a term used to describe the pain caused by irritation of that nerve. Health professionals have a variety of names for it, including lumbosacral radicular syndrome, discogenic … READ COUNTERPARTS SUCCESS STORY

Not necessarily! Our body adapts to tolerate the amount of activity it needs to.

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Not necessarily! Our body adapts to tolerate the amount of activity it needs to, so if you are completely resting your sore shoulder, you could be making it worse. The important part is to find your system’s limits. If you push yourself too far, you can make yourself feel worse. If you don’t push yourself … READ COUNTERPARTS SUCCESS STORY

I stretch and stretch but my neck, back or my hips always feels tight, why??

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I stretch and stretch but my neck, back or my hips always feels tight, why?? Most often, when a muscle is tight it is because it’s compensating for something else that is weak. If you don’t figure out that underlying issue, it will continue to reoccur. A Physiotherapy assessment gets to the root cause of … READ COUNTERPARTS SUCCESS STORY