Not necessarily! Our body adapts to tolerate the amount of activity it needs to.

February 9, 2021 Posted in: PHYSIOTHERAPY

Not necessarily! Our body adapts to tolerate the amount of activity it needs to, so if you are completely resting your sore shoulder, you could be making it worse. The important part is to find your system’s limits. If you push yourself too far, you can make yourself feel worse. If you don’t push yourself far enough, you won’t make any progress.

Carly can help to treat your sore shoulder and give you the right exercise to ensure you are making the progress you need.
https://adelaideclinic.ca/treatments/physiotherapy

 

 

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DR. VIOLA CHEUNG, DC

Doctor of Chiropractic, and Acupuncture Provider

You don’t have to live with pain.

Dr. Viola Cheung is a diversified practitioner that provides an evidence-informed practice, centered around patient goals – whether it's a return to function, a reduction of pain, or to improve mobility and overall health. Through a “hands-on” treatment approach, Dr. Viola also offers acupuncture and rehabilitation exercise programs.

As a sports enthusiast, Dr. Viola has enjoyed opportunities as a medical therapist for the Pan Am Games and a field therapist for the Toronto Rush. She holds a Doctor of Chiropractic with clinic honours from the Canadian Memorial Chiropractic College in Toronto.

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