Not necessarily! Our body adapts to tolerate the amount of activity it needs to.
February 9, 2021 Posted in: PHYSIOTHERAPY
Not necessarily! Our body adapts to tolerate the amount of activity it needs to, so if you are completely resting your sore shoulder, you could be making it worse. The important part is to find your system’s limits. If you push yourself too far, you can make yourself feel worse. If you don’t push yourself far enough, you won’t make any progress.
Carly can help to treat your sore shoulder and give you the right exercise to ensure you are making the progress you need.
https://adelaideclinic.ca/treatments/physiotherapy
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