The Three T’s of Pain – Trauma

The Three T’s of Pain
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Major Trauma or force to the body can occur during an event such as a car accident, falling, or getting struck during sport. ??????????????
Micro Traumas can also cause spinal restriction and pain as a result of repetitive strains placed on the body while sleeping in awkward positions, carrying your bag everyday on the same shoulder, poor posture or wearing shoes that disturb your posture. Symptoms can sometimes go undetected until excessive cumulative trauma occurs and your body reaches it’s limit.
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Throughout your day, try to reduce unnecessary forces on your body, maintain good posture, and avoid repetitive motions where possible. Being conscious of force, repetition and posture can reduce the amount of micro traumas your body will experience and hopefully keep you pain-free. ??????????????

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