The Three T’s of Pain – Thoughts

November 4, 2019 Posted in: ASK AN EXPERT

The Three T’s of Pain
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Negative emotions and thoughts can impose stress on our bodies and can lead to pain and tightness in the body. When our body deals with stress our muscles tighten and cause tension, especially in our neck and jaw that can lead to headaches or other aches and pains.
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Thoughts that are negative can get into our minds very easily, and it is up to us to learn techniques to deal with them before they have a lasting effect on our body.
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