October 16th is World Spine Day!

October 16, 2021 Posted in: ASK AN EXPERT

October 16th is World Spine Day!

Your spine has a very important function in your body. Not only does it support your body’s weight, but it also protects your spinal cord, which is the “central highway” of your nervous system. Our ability to walk, run, jump, lift, and feel almost every sensation below our neck requires a healthy spine.

Remember to:
– Be mindful of your posture
– Stay active
– Lift Responsibly

Be Kind to Your Spine!

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