It’s common for your posture to change after carrying a baby…

May 11, 2021 Posted in: ASK AN EXPERT

It’s common for your posture to change after carrying a baby, but let’s make sure we change it back!! Your abdominal and glute muscles often get weak, & your back and hip flexors get tight.
Shift your hips back, put your weight in your mid-foot to heels, stand tall with your ribcage over your pelvis.
A better posture will improve how your pelvic floor can function and allow it to better connect with your diaphragm, BONUS!! #adelaideclinic #kawarthalakes #physio #mombod #lindsayontario #posture #pelvicfloor

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