I stretch and stretch but my neck, back or my hips always fe…

I stretch and stretch but my neck, back, or my hips always feels tight, why?? Most often, when a muscle is tight it is because it’s compensating for something else that is weak. If you don’t figure out that underlying issue, it will continue to reoccur. A Physiotherapy assessment gets to the root cause of the problem and works to fix that. The result? Relief that lasts!
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