Continuing the talk

November 9, 2019 Posted in: ASK AN EXPERT

To continue the talk about testosterone here is what happens when we do not have enough.
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After the age of 30, testosterone production begins to drop off. This leads to all the telltale signs of male ageing:

?Hair loss
?Increased body fat
? Weaker heart
? Decreased bone mass
? Lower sex drive

How to boost testosterone naturally
?eat the proper food
?meditate before bed
?lower body/leg workouts
?take supplements

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