One Day or Day One, it’s up to you. Let’s start your day one today. https://adelaideclinic.ca/book-online

Follow these steps to maximize the effect of your hand sanitizer. Washing your hands is always the top option but if you are in a position where the only availability make sure you use it to the top caliber of sanitizing! ?

Where do you carry your tension? https://adelaideclinic.ca/treatments/

Acupuncture has been proven as one of the most effective ways to treat sciatica. This practice eliminates the need for pain medication, reducing the side effects you could experience. If you are having trouble with your sciatic nerve or aren’t quite sure what the problem is, come in for an initial assessment and we will … READ COUNTERPARTS SUCCESS STORY

A little smile for your Wednesday morning, sweet Sophia always brings a smile to everyone’s face when she comes in! https://adelaideclinic.ca/treatments/paediatrics

Let’s build a strong core! It makes everything easier. 1. Modified Curl-up (bottom right): Lie on your back with one knee bent and the other straight. Place your hands under the arch of the low back and maintain the arch during the modified curl-up. Start by bracing your abdomen by bearing down through your belly … READ COUNTERPARTS SUCCESS STORY

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” Martin Luther King Jr

In accordance with the Provincial Governments STAY AT HOME order, Chiropractic, Physiotherapy and Massage Therapy has all been deemed ESSENTIAL, therefore we REMAIN OPEN for all scheduled appointments. All appointments will continue as scheduled. If you need to cancel please call or email the clinic at help@adelaideclinic.ca or 705-320-7811

The cold weather affects us in more ways than we know. We may move slower and walk around when our muscles are tense and stiff. This can result in soreness that we may not experience otherwise. For those who work outside, be conscious of your working conditions. Feeling warm, safe, and comfortable is important as … READ COUNTERPARTS SUCCESS STORY