Tailored Physiotherapy to assist your healing.

Sports Physiotherapy 

Get back in the game…faster

Sports physiotherapy focuses on exercises, manual therapy, and modalities to return you back to your pre-injury level of activity. Treatment plans often utilize strength, flexibility, and cardiovascular function to regain control over your injury.  Sports Physiotherapists play an important role in helping athletes of all ages and all levels of ability to enhance their performance and return to play. 

We have a gym area in the clinic  with everything we need to assess your condition, rehabilitate your injury, and return you to your sport or activity…faster!!


Whether you are recovering from sprains/strains or surgery, sports rehabilitation will optimize your return to your pre-injury function with a specific graduated exercise program tailored to you and your sport. Exercises will focus on being sport-specific and we will perform testing to know when it is safe for you to return to sport.


Sprains and strains and repetitive use tendonitis are common sports injuries. Not only will we focus on healing your injury, but we will look at your movement patterns and muscle imbalances to correct any underlying reason for your injury in the first place. 


With a comprehensive assessment, physiotherapists are experts in identifying for example, if it’s a rotator cuff muscle involved in your shoulder pain, which ligament is at fault with your ankle sprain, if its disc or muscle involved with your back pain, or if it could be your ACL with your knee pain. We can identify what is at fault and recommend if further imaging is required or not. 

Physiotherapists are experts in strength testing and movement patterns. For example, your hip strength could be at fault for knee or ankle pain, or a weak rotator cuff or scapular muscle could be at fault for shoulder pain while throwing. 


Have a biomechanical analysis of your walking, running, jumping throwing pattern to identify any faulty patterns or muscle weaknesses. Did you know optimizing your ROM in specific directions or targeting specific muscles can help your performance regardless of pain

Carly Wallace


Learn more about Carly Wallace and her specialized physiotherapy for your injury.

I went to see Carly because my knees have hurt since having my second child. Carly was excellent at explaining what was happening inside my knee to cause the pain and set me on a path to fix the issue. I am amazed that after a few weeks of doing my exercises my pain is gone. I promise to continue my exercises to strengthen those muscles Carly!
— Kara-Lee Dell
The Adelaide Clinic has recently relocated to the corner of Kent Street and Adelaide Street North right across from Lindsay High.
Personally, I have required physiotherapy and Carly Wallace has been a tremendous benefit to addressing my problem.
Very professional and friendly people willing to make your pain disappear. I can't praise them enough.
— Gord Greg
The Adelaide Clinic is a warm, inviting environment with a very friendly staff.
Carly was my physiotherapist and helped me work through an issue I didn't think I would ever be able to resolve. She was incredibly encouraging, kind, and patient, and because of her, I can now enjoy life pain-free and confident.
Thank you for everything!
— Jenn Lou
100% would recommend! Carly has been helping me with pelvic floor issues after having my first child. The knowledge and expertise she has is amazing! I started seeing improvement very quickly! I would absolutely recommend her to all mama's!!!
— Caitlin Jenkins
Dr. Jacq is very professional and very thorough. She determines the issue and applies what treatments will work to help repair the problem Her office is very aesthetically pleasing and up to date with the latest equipment available to her patients. The addition of professionals who offer other services extends the sphere of care available at the Adelaide Clinic. I would highly recommend Dr. Jacqueline Nicholls and her clinic.
— Pat Mark