Tailored Physiotherapy to assist your healing.

Sports Physiotherapy 

Get back in the game…faster

Sports physiotherapy focuses on exercises, manual therapy, and modalities to return you back to your pre-injury level of activity. Treatment plans often utilize strength, flexibility, and cardiovascular function to regain control over your injury.  Sports Physiotherapists play an important role in helping athletes of all ages and all levels of ability to enhance their performance and return to play. 

We have a gym area in the clinic  with everything we need to assess your condition, rehabilitate your injury, and return you to your sport or activity…faster!!


Whether you are recovering from sprains/strains or surgery, sports rehabilitation will optimize your return to your pre-injury function with a specific graduated exercise program tailored to you and your sport. Exercises will focus on being sport-specific and we will perform testing to know when it is safe for you to return to sport.


Sprains and strains and repetitive use tendonitis are common sports injuries. Not only will we focus on healing your injury, but we will look at your movement patterns and muscle imbalances to correct any underlying reason for your injury in the first place. 


With a comprehensive assessment, physiotherapists are experts in identifying for example, if it’s a rotator cuff muscle involved in your shoulder pain, which ligament is at fault with your ankle sprain, if its disc or muscle involved with your back pain, or if it could be your ACL with your knee pain. We can identify what is at fault and recommend if further imaging is required or not. 

Physiotherapists are experts in strength testing and movement patterns. For example, your hip strength could be at fault for knee or ankle pain, or a weak rotator cuff or scapular muscle could be at fault for shoulder pain while throwing. 


Have a biomechanical analysis of your walking, running, jumping throwing pattern to identify any faulty patterns or muscle weaknesses. Did you know optimizing your ROM in specific directions or targeting specific muscles can help your performance regardless of pain


Learn more about Carly Wallace and her specialized physiotherapy for your injury.

Having suffered multiple debilitating injuries I had resigned myself to a life of pain and loss of function but Dr.J and Ryan have made me capable again. I credit their exemplary care for my continuing recovery. Professional, courteous, personable, knowledgeable, understanding and flexible. They all deserve the five star review and will be my go to for a very long time. I highly recommend you reach out to them if you’re in need.
— Jennifer Head
The Adelaide Clinic has recently relocated to the corner of Kent Street and Adelaide Street North right across from Lindsay High.
Personally, I have required physiotherapy and Carly Wallace has been a tremendous benefit to addressing my problem.
Very professional and friendly people willing to make your pain disappear. I can't praise them enough.
— Gord Greg
I always know I'll leave the clinic better off than before I walked in.
— Kelly Clysdale
100% would recommend! Carly has been helping me with pelvic floor issues after having my first child. The knowledge and expertise she has is amazing! I started seeing improvement very quickly! I would absolutely recommend her to all mama's!!!
— Caitlin Jenkins
The clinic is warm and inviting and the care is fantastic.
Highly recommend Dr J and staff!
— Darcy Caffin