Welcome to Postpartum and Beyond! We strive to give you hope in your postnatal journey. To fill the gap, and support Moms in their postpartum period. Together we can raise the standard of postpartum care across Canada, and hopefully beyond.

Many women postpartum feel hopeless and afraid that healing isn’t possible. We are here to say, it is possible. We hope this program helps you get there.

This course is here to fill the gap in our Health Care system that seemingly forgets about women after they have birthed their baby.

The included classes focus on back pain, posture, pelvic floor rehabilitation, stretching and strengthening, incontinence, pelvic organ prolapse, pain during intercourse, preventing, reducing and resolving symptoms that have been dubbed inevitable consequences of childbirth.

We have broken our classes down into a series of small videos, in order to help you strive to do a portion of these classes each day. As Moms ourselves, we know that some days you just don’t have an abundance of time for yourself. So couple classes together, do small portions, go at your own pace. Replay videos, and come back to portions that you’re finding more difficult. Tailor it to you and your needs.

Being a mom isn’t a diagnosis! We can do better!

Our goal is to help you thrive as a mom, not just survive!