Your Pelvis
The function of your pelvis and why it is critical to maintain a healthy pelvis!
Your pelvis is at the base of your spine; it is where your spine ends. It creates the support structure for movement of your spine and lower limbs. It also houses many of your organs such as your bowels, sexual organs, and bladder.
Your pelvis also helps to make up your hip bone, your buttocks and the lower abdominal area. It is a very important area of the body and thus with an injury ; many subsequent problems may arise.
Working on your pelvic floor muscles; such as kegals; and your abdominal core muscles help stabilize your pelvis and provide strong and safe movement patterns to help avoid injury or help you rehabilitate this area.
