Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Massage therapy can be helpful for the...

Stress and Anxiety can affect all parts of your body from your head down to your toes. It affects your brain, skin, cardiovascular system, joints and muscles, gut, immune system and reproductive sys...

Did you know that leaking urine when you sneeze, laugh, jump or run is common, but not NORMAL. We are often told this is a normal after having babies, or menopause. While it might be common, it's def...

When a small problem develops in your feet, subtle changes can occur in the entire framework of your body. These changes cause a chain reaction throughout your posture while you stand, walk and run, p...

Rosemary has been working in health care in Lindsay since 1985. Her passion for health started in nursing where she worked for 10 years, mainly spent in extended care facilities and at the Ross Memori...

Lindsey Nicholson graduated from Sir Sandford Fleming College in Peterborough in May 2020 with an Advanced Diploma in Massage Therapy. The program and its highly regarded instructors gave her a strong...

Make your pregnancy the best it can be by getting chiropractic care and exercise. This will help with postural & related changes to your body, like:  Pelvic Distortion  Increased lumbar curve  Forw...

Did you know that the average healthy weight gain in pregnancy is 25-35 lbs. As the baby grows, the spinal curve increases and the core muscles cannot stabilize the spine as they did before. This extr...

Day 10: Air It Out Air it out: the vag, the scar/ incision, the body, the boobs; you name it air helps it heal. I will admit for the first 2 or 3 weeks postpartum I basically wore disposable undies an...

Day 8: Restoralax or Prunes or Dates or Flax Seed: Whether you are taking pain medication or not excessive straining during bowel movements can cause pain and symptom progression. By adding Restoralax...

As previous students ourselves, we know what it’s like to spend hours in the library staring at your screen! Now with covid students are spending more time on computers and are dealing with the stress...

Toddlerhood is also a very physical time, falls and accidents are all part of a normal childhood. By addressing the minor stresses and strains on the body, you can prevent them from becoming issues as...