If you’ve had a baby, you are still in the postpartum period. Pregnancy and giving birth can have a prolonged influence on our body and how it functions on a day to day basis. This is why it is so imp...

The 6 week check up is not enough If you’re looking to return to exercise after having a baby it’s important to introduce exercise slowly and dynamically. Often at 6 weeks postpartum we are told we c...

Is your Pelvic Floor.... Ready for Birth? Pelvic Floor Physiotherapy helps prepare your body and Pelvic Floor for pregnancy, labour & delivery and postpartum recovery! Pelvic Floor Physiotherapy can...

Have you ever wondered what your pelvic floor actually does? The main function for our pelvic floor are: Main functions: Relax and contract to excrement matter Support our pelvic organs ( bladder, re...

Webster Technique focuses on relieving the tightness in the round ligaments. This allows the baby to shift comfortably and freely within the womb so that he or she can get into the proper position for...

There is so much more to pelvic physiotherapy than kegels - did you know 50-70% of women are doing "kegel exercise" incorrectly? Pelvic Physiotherapy may incorporate strengthening, bladder retraining...

Day 5 of Pregnancy pain and stretches. FOOT PAIN The hormonal changes of pregnancy can affect your joints, as well as the additional weight being carried in pregnancy can lead to aches, pains or disco...

Day 4 of Pregnancy pain and stretches. WRIST/HAND PAIN The hormonal changes of pregnancy can affect your joints, as well as the additional weight being carried in pregnancy can lead to aches, pains or...

Day 3 of Pregnancy pain and stretches. THORACIC SPINE PAIN The hormonal changes of pregnancy can affect your joints, as well as the additional weight being carried in pregnancy can lead to aches, pain...

Day 2 of Pregnancy pain and stretches. PELVIC PAIN The hormonal changes of pregnancy can affect your joints, as well as the additional weight being carried in pregnancy can lead to aches, pains or dis...

DAY 1 OF PREGNANCY STRETCHES - LOWER BACK Many women expect to experience low back pain at some point in their pregnancy, but some of the other musculoskeletal (MSK) conditions associated with pregnan...

Make your pregnancy the best it can be by getting chiropractic care and exercise. This will help with postural & related changes to your body, like:  Pelvic Distortion  Increased lumbar curve  Forw...