October 16th is World Spine Day! Your spine has a very important function in your body. Not only does it support your body’s weight, but it also protects your spinal cord, which is the “central high...

"A healthy outside starts from the inside." #chiro #physio #acupunture #osteo #massage #adelaidecliniclindsay @cityofkawarthalakes #lindsayontario #startinside #healthy #happy #life

Estrogen is a hormone that helps regulate your menstruation and helps keep your bladder and urethra healthy and functioning properly. As you near menopause, your estrogen levels begin dropping. This l...

Mother's Day is a great opportunity to celebrate all the male caregivers out there and to promote healthy masculinity. Thanks to all the single Fathers out there. Happy Mother's Day to you! #adelaidec...

Did you know that the average healthy weight gain in pregnancy is 25-35 lbs. As the baby grows, the spinal curve increases and the core muscles cannot stabilize the spine as they did before. This extr...

Day 2: Food Prep: throughout my pregnancy my sister Rachael and I prepped food and froze it; mostly soups, energy balls, muffins, lasagna, and pasta casseroles. I cannot recommend this more; we did en...

Improved Communication Your brain communicates with every single cell of your body through the path of the spinal cord and nerves, and vice versa. Proper communication is required for optimal health....

Happy Family Day from our family to yours! We pride ourselves in being a family friendly clinic and love treating patients of all ages. https://adelaideclinic.ca/ #familyday2021 #familyfriendly #pedi...

I have learned that in order to move well you need to be well from the inside out. My journey with nutrition and Nutraceuticals started with my own injuries and digestive problems. Nutraceuticals are...

Dr J, along with both of our locums are certified in Webster Technique. At least 50% of pregnant women experience back pain and 10% of those reported discomfort severe enough to disrupt their daily ro...

HOW CAN ADELAIDE CLINIC HELP YOU? Chiropractic treatments adjust the musculoskeletal (MSK) system, which plays an important role in maintaining health and independence as we age. Also, to manage chron...

A little smile for your Wednesday morning, sweet Sophia always brings a smile to everyone's face when she comes in! https://adelaideclinic.ca/treatments/paediatrics #chiroforkidstoo #helpdevelopment #...