Thoracic Spine – where is that?

October 17, 2019 Posted in: CHIROPRACTIC

Thoracic Spine- where is that?
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It is your middle spine. It is highlighted in the picture of your back. It has 12 vertebrae and it is where the ribs attach in the back of your body.
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How to improve T/S mobility:
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1. Thoracic spine adjustments from your chiropractor
2. Assess muscle imbalances and soft tissue restrictions (see next weeks blog post)
3. Correct daily poor posture habits
4. Thoracic spine mobility exercises on a foam roller (see last blog post on September 6 2019)
5. Breathing and relaxation techniques; such as mediation, yoga and Pilates.

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Dr. Viola Cheung is a diversified practitioner that provides an evidence-informed practice, centered around patient goals – whether it's a return to function, a reduction of pain, or to improve mobility and overall health. Through a “hands-on” treatment approach, Dr. Viola also offers acupuncture and rehabilitation exercise programs.

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